X93 Mixup

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

August 21st, 2019
1 h
39 sets, 246 reps
30150 lbs

1. Squat

Set 1: 20 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 12 x 225 lbs
Set 4: 6 x 315 lbs
Set 5: 6 x 315 lbs
Set 6: 3 x 405 lbs
Set 7: 3 x 405 lbs
Set 8: 3 x 405 lbs

Total: 14850 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 315 lbs
Set 5: 2 x 315 lbs
Set 6: 2 x 315 lbs

Total: 8280 lbs

3. Deadlift

Set 1: 10 x 225 lbs
Set 2: 5 x 315 lbs
Set 3: 3 x 405 lbs
Set 4: 1 x 495 lbs
Set 5: 0 x 585 lbs
Set 6: 3 x 495 lbs

Total: 7020 lbs

4. Pull-up

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 6 x 0 lbs
Set 7: 6 x 0 lbs
Set 8: 6 x 0 lbs
Set 9: 6 x 0 lbs
Set 10: 6 x 0 lbs
Set 11: 6 x 0 lbs
Set 12: 6 x 0 lbs
Set 13: 6 x 0 lbs
Set 14: 6 x 0 lbs
Set 15: 6 x 0 lbs
Set 16: 6 x 0 lbs
Set 17: 6 x 0 lbs
Set 18: 6 x 0 lbs
Set 19: 6 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined