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X93 Press and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableJune 5th, 2019
  • schedule1 h
  • equalizer25 sets,  380 reps
  • fitness_center28020 lbs

1. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

2. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 12 x 225 lbs
  • Set 4: 12 x 225 lbs
  • Set 5: 6 x 315 lbs
  • Set 6: 6 x 315 lbs
  • Set 7: 1 x 335 lbs
  • Set 8: 3 x 335 lbs
  • Set 9: 20 x 225 lbs

Total: 20420 lbs

3. Push-up

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

4. Barbell Biceps Curl

  • Set 1: 20 x 65 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 20 x 65 lbs
  • Set 4: 20 x 65 lbs

Total: 5200 lbs

5. DB Incline Fly

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 30 lbs

Total: 2400 lbs