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X93 Press and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableAugust 27th, 2019
  • schedule59 minutes
  • equalizer22 sets,  353 reps
  • fitness_center29425 lbs

1. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

2. Bench Press

  • Set 1: 15 x 185 lbs
  • Set 2: 12 x 225 lbs
  • Set 3: 12 x 225 lbs
  • Set 4: 12 x 225 lbs

Total: 10875 lbs

3. Incline Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 12 x 225 lbs
  • Set 4: 15 x 225 lbs
  • Set 5: 15 x 225 lbs
  • Set 6: 20 x 185 lbs

Total: 18550 lbs

4. Push-up

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

5. Bench Dips

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs