X93 Press and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

October 18th, 2024
48 minutes
21 sets, 203 reps
17895 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 4 x 275 lbs
Set 6: 3 x 275 lbs
Set 7: 5 x 275 lbs
Set 8: 5 x 225 lbs

Total: 9375 lbs

2. Dumbbell Incline Bench Press

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

3. Plate Extension

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 50 lbs
Set 6: 12 x 50 lbs
Set 7: 12 x 50 lbs
Set 8: 12 x 50 lbs
Set 9: 12 x 50 lbs
Set 10: 12 x 50 lbs

Total: 6000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined