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X93 Press and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableMay 15th, 2023
  • schedule37 minutes
  • equalizer14 sets,  195 reps
  • fitness_center8176 lbs

1. Bench Press

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 8 x 102.06 lbs
  • Set 4: 8 x 102.06 lbs
  • Set 5: 5 x 124.74 lbs
  • Set 6: 4 x 124.74 lbs
  • Set 7: 10 x 102.06 lbs

Total: 5000.86 lbs

2. Cable Flye

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs
  • Set 4: 20 x 22.68 lbs
  • Set 5: 20 x 22.68 lbs
  • Set 6: 20 x 22.68 lbs
  • Set 7: 20 x 22.68 lbs

Total: 3175.15 lbs