X93 Press and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 22nd, 2025
58 minutes
20 sets, 169 reps
14475 lbs

1. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

2. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 245 lbs
Set 7: 5 x 245 lbs
Set 8: 5 x 245 lbs
Set 9: 5 x 275 lbs
Set 10: 4 x 275 lbs

Total: 14475 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined