X93 Press and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableDecember 26th, 2018
  • schedule1 h
  • equalizer24 sets,  292 reps
  • fitness_centerNaN lbs

1. Pull-up

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

2. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 15 x 225 lbs
  • Set 4: 15 x 225 lbs
  • Set 5: 5 x 275 lbs
  • Set 6: 5 x 275 lbs
  • Set 7: 4 x 315 lbs
  • Set 8: 3 x 335 lbs
  • Set 9: 1 x 335 lbs

Total: 17500 lbs

3. Cable Flye

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs

Total: 1575 lbs

4. Dumbbell Incline Bench Press

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs

Total: 3600 lbs

5. Barbell Biceps Curl

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs

Total: 3150 lbs

6. Upright Row

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs

Total: 3150 lbs