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X93 Press and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableApril 16th, 2019
  • schedule55 minutes
  • equalizer22 sets,  266 reps
  • fitness_center33840 lbs

1. Pull-up

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 5 x 0 lbs

Total: 0 lbs

2. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 5 x 315 lbs
  • Set 6: 5 x 315 lbs
  • Set 7: 3 x 365 lbs
  • Set 8: 3 x 365 lbs
  • Set 9: 20 x 225 lbs
  • Set 10: 20 x 225 lbs

Total: 24240 lbs

3. 1-Arm Row

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 80 lbs
  • Set 4: 20 x 80 lbs
  • Set 5: 20 x 80 lbs
  • Set 6: 20 x 80 lbs

Total: 9600 lbs