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X93 Press and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableJanuary 14th, 2020
  • schedule49 minutes
  • equalizer26 sets,  299 reps
  • fitness_center9087.72 lbs

1. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs
  • Set 9: 10 x 0 lbs
  • Set 10: 10 x 0 lbs

Total: 0 lbs

2. Bench Press

  • Set 1: 20 x 61.23 lbs
  • Set 2: 20 x 61.23 lbs
  • Set 3: 10 x 102.06 lbs
  • Set 4: 10 x 102.06 lbs
  • Set 5: 5 x 142.88 lbs
  • Set 6: 3 x 142.88 lbs
  • Set 7: 2 x 183.7 lbs
  • Set 8: 1 x 183.7 lbs

Total: 6184.73 lbs

3. Cable Flye

  • Set 1: 20 x 36.29 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 20 x 36.29 lbs
  • Set 4: 20 x 36.29 lbs

Total: 2902.99 lbs

4. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs