X93 Press and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

October 1st, 2019
50 minutes
26 sets, 284 reps
NaN lbs

1. Pull-up

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 6 x 0 lbs
Set 7: 6 x 0 lbs
Set 8: 6 x 0 lbs

Total: 0 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 15 x 225 lbs
Set 4: 12 x 225 lbs
Set 5: 7 x 315 lbs
Set 6: 5 x 315 lbs
Set 7: 1 x 405 lbs
Set 8: 1 x 405 lbs
Set 9: 25 x 225 lbs

Total: 21690 lbs

3. Incline Bench Press

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x undefined lbs

Total: NaN lbs

4. Cable Flye

Set 1: 20 x 60 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs

Total: 5400 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined