Anmelden
Deutschexpand_more

X93 Press and Stuff

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 23rd, 2019
  • schedule49 minutes
  • equalizer12 sets,  147 reps
  • fitness_center32295 lbs

1. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 15 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 5 x 315 lbs
  • Set 6: 5 x 315 lbs
  • Set 7: 3 x 365 lbs
  • Set 8: 3 x 365 lbs
  • Set 9: 3 x 405 lbs
  • Set 10: 3 x 405 lbs
  • Set 11: 30 x 225 lbs
  • Set 12: 30 x 225 lbs

Total: 32295 lbs