X93 Press and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

September 3rd, 2019
59 minutes
26 sets, 305 reps
27960 lbs

1. Pull-up

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 7 x 0 lbs
Set 6: 7 x 0 lbs
Set 7: 7 x 0 lbs

Total: 0 lbs

2. Bench Press

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs

Total: 6750 lbs

3. Incline Bench Press

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 12 x 225 lbs
Set 4: 12 x 225 lbs
Set 5: 12 x 225 lbs
Set 6: 12 x 225 lbs
Set 7: 12 x 225 lbs

Total: 18900 lbs

4. Push-up

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

5. DB Incline Fly

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

6. Laying Triceps Extension

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined