X93 Press and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 15th, 2024
53 minutes
22 sets, 263 reps
17475 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 245 lbs
Set 7: 5 x 245 lbs
Set 8: 3 x 275 lbs

Total: 10475 lbs

2. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs

Total: 0 lbs

3. Plate Extension

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs
Set 5: 20 x 50 lbs
Set 6: 20 x 50 lbs
Set 7: 20 x 50 lbs

Total: 7000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined