X93 Press and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

December 19th, 2018
1 h
28 sets, 425 reps
NaN lbs

1. Bench Press

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 15 x 225 lbs
Set 4: 15 x 225 lbs
Set 5: 10 x 275 lbs
Set 6: 10 x 275 lbs

Total: 17650 lbs

2. Push-up

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs

Total: NaN lbs

3. Incline Bench Press

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

4. Cable Flye

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 10 x 80 lbs
Set 6: 10 x 80 lbs

Total: 6100 lbs

5. Triceps Press Down

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 70 lbs
Set 7: 15 x 80 lbs
Set 8: 15 x 60 lbs
Set 9: 15 x 60 lbs

Total: 7800 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined