Deutschexpand_more

X93 Press and Stuff

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableJune 12th, 2024
  • schedule38 minutes
  • equalizer16 sets,  150 reps
  • fitness_center14350 lbs

1. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs

Total: 0 lbs

2. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 10 x 225 lbs
  • Set 6: 5 x 245 lbs
  • Set 7: 5 x 245 lbs
  • Set 8: 10 x 245 lbs

Total: 14350 lbs