Deutschexpand_more

X93 Press and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableDecember 18th, 2019
  • schedule54 minutes
  • equalizer20 sets,  234 reps
  • fitness_center28660 lbs

1. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs
  • Set 9: 10 x 0 lbs
  • Set 10: 10 x 0 lbs

Total: 0 lbs

2. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 15 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 6 x 315 lbs
  • Set 6: 5 x 315 lbs
  • Set 7: 4 x 365 lbs
  • Set 8: 4 x 365 lbs
  • Set 9: 25 x 225 lbs
  • Set 10: 25 x 225 lbs

Total: 28660 lbs