X93 Press and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

December 27th, 2019
56 minutes
36 sets, 375 reps
26145 lbs

1. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 12 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 4 x 315 lbs
Set 6: 4 x 315 lbs
Set 7: 2 x 315 lbs
Set 8: 2 x 315 lbs
Set 9: 1 x 315 lbs
Set 10: 20 x 225 lbs

Total: 18945 lbs

3. Push-up

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

4. Barbell Biceps Curl

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

5. Upright Row

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

6. Triceps Extension

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined