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X93 Press and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableFebruary 5th, 2020
  • schedule55 minutes
  • equalizer22 sets,  221 reps
  • fitness_center22655 lbs

1. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs
  • Set 9: 10 x 0 lbs
  • Set 10: 10 x 0 lbs
  • Set 11: 10 x 0 lbs

Total: 0 lbs

2. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 15 x 225 lbs
  • Set 4: 20 x 225 lbs
  • Set 5: 10 x 225 lbs

Total: 15525 lbs

3. Pin Press

  • Set 1: 7 x 225 lbs
  • Set 2: 7 x 225 lbs
  • Set 3: 4 x 315 lbs
  • Set 4: 4 x 315 lbs
  • Set 5: 2 x 365 lbs
  • Set 6: 2 x 365 lbs

Total: 7130 lbs