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X93 Press and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableMay 7th, 2019
  • schedule51 minutes
  • equalizer17 sets,  267 reps
  • fitness_center26755 lbs

1. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 20 x 225 lbs
  • Set 4: 20 x 225 lbs
  • Set 5: 6 x 315 lbs
  • Set 6: 6 x 315 lbs
  • Set 7: 2 x 365 lbs
  • Set 8: 3 x 365 lbs
  • Set 9: 30 x 225 lbs

Total: 26755 lbs

2. Push-up

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

3. Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs