Deutschexpand_more

X93 Press and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableJuly 10th, 2024
  • schedule47 minutes
  • equalizer21 sets,  162 reps
  • fitness_center12530 lbs

1. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs
  • Set 9: 10 x 0 lbs
  • Set 10: 10 x 0 lbs

Total: 0 lbs

2. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 3 x 245 lbs
  • Set 6: 2 x 265 lbs
  • Set 7: 1 x 275 lbs
  • Set 8: 3 x 245 lbs
  • Set 9: 2 x 265 lbs
  • Set 10: 1 x 275 lbs
  • Set 11: 10 x 225 lbs

Total: 12530 lbs