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X93 Press and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableNovember 13th, 2019
  • schedule57 minutes
  • equalizer25 sets,  315 reps
  • fitness_center31365 lbs

1. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs
  • Set 9: 10 x 0 lbs
  • Set 10: 10 x 0 lbs
  • Set 11: 10 x 0 lbs

Total: 0 lbs

2. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 12 x 225 lbs
  • Set 4: 12 x 225 lbs
  • Set 5: 8 x 315 lbs
  • Set 6: 8 x 315 lbs
  • Set 7: 2 x 405 lbs
  • Set 8: 3 x 405 lbs

Total: 17865 lbs

3. Cable Flye

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 60 lbs

Total: 2400 lbs

4. Decline Bench Press

  • Set 1: 20 x 185 lbs
  • Set 2: 20 x 185 lbs
  • Set 3: 20 x 185 lbs

Total: 11100 lbs