X93 Press and Stuff

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 27th, 2019
  • schedule44 minutes
  • equalizer23 sets,  349 reps
  • fitness_center29285 lbs

1. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 15 x 225 lbs
  • Set 4: 15 x 225 lbs
  • Set 5: 8 x 315 lbs
  • Set 6: 6 x 315 lbs
  • Set 7: 25 x 185 lbs

Total: 21185 lbs

2. Push-up

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

3. Cable Flye

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs
  • Set 5: 25 x 60 lbs
  • Set 6: 25 x 60 lbs
  • Set 7: 20 x 60 lbs

Total: 8100 lbs

4. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs

Total: 0 lbs