X93 Press and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 15th, 2023
58 minutes
22 sets, 228 reps
18710 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs
Set 6: 10 x 225 lbs
Set 7: 10 x 225 lbs

Total: 13950 lbs

2. Dumbbell Incline Bench Press

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3360 lbs

3. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

4. Plate Extension

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x 20 lbs

Total: 1400 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined