X93 Press and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 4th, 2019
1 h
27 sets, 343 reps
NaN lbs

1. Bench Press

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 15 x 225 lbs
Set 4: 15 x 225 lbs
Set 5: 5 x 275 lbs
Set 6: 5 x 275 lbs
Set 7: 3 x 315 lbs
Set 8: 3 x 315 lbs

Total: 16790 lbs

2. Lat Pulldown

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 140 lbs

Total: 8400 lbs

3. Dips

Set 1: 10 x null lbs
Set 2: 12 x null lbs

Total: NaN lbs

4. Hammer Strength Seated Bench

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 4 x 270 lbs
Set 4: 3 x 270 lbs
Set 5: 3 x 220 lbs
Set 6: 3 x 180 lbs
Set 7: 12 x 90 lbs

Total: 9570 lbs

5. Hammer Strength Fly

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs

Total: 9600 lbs

6. Plate Extension

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs

Total: 1800 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined