X93 Press and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

September 30th, 2024
51 minutes
22 sets, 260 reps
NaN lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 225 lbs

Total: 7200 lbs

2. Cable Flye

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs
Set 6: 15 x 50 lbs

Total: 4500 lbs

3. Dumbbell Incline Bench Press

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs
Set 4: 15 x 55 lbs
Set 5: 15 x 55 lbs
Set 6: 15 x 55 lbs

Total: 4950 lbs

4. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined