Deutschexpand_more

X93 Press and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableNovember 19th, 2019
  • schedule55 minutes
  • equalizer25 sets,  302 reps
  • fitness_center26125 lbs

1. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs
  • Set 9: 10 x 0 lbs
  • Set 10: 10 x 0 lbs
  • Set 11: 10 x 0 lbs

Total: 0 lbs

2. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 15 x 225 lbs
  • Set 4: 15 x 225 lbs
  • Set 5: 8 x 275 lbs
  • Set 6: 8 x 275 lbs
  • Set 7: 8 x 275 lbs
  • Set 8: 8 x 275 lbs

Total: 20950 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs

Total: 3600 lbs

4. DB Incline Fly

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs

Total: 1575 lbs