X93 Press and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

September 27th, 2023
40 minutes
20 sets, 175 reps
14475 lbs

1. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

2. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 5 x 235 lbs
Set 6: 5 x 235 lbs
Set 7: 2 x 245 lbs
Set 8: 3 x 245 lbs
Set 9: 10 x 185 lbs
Set 10: 10 x 185 lbs

Total: 14475 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined