Deutschexpand_more

X93 Press and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableOctober 1st, 2018
  • schedule55 minutes
  • equalizer19 sets,  330 reps
  • fitness_centerNaN lbs

1. Pull-up

  • Set 1: 20 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

2. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 12 x 225 lbs
  • Set 4: 12 x 225 lbs
  • Set 5: 3 x 315 lbs
  • Set 6: 3 x 315 lbs
  • Set 7: 30 x 185 lbs
  • Set 8: 30 x 155 lbs

Total: 22890 lbs

3. Push-up

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs
  • Set 4: 20 x null lbs
  • Set 5: 20 x null lbs
  • Set 6: 20 x null lbs

Total: NaN lbs

4. Deadlift

  • Set 1: 15 x 315 lbs
  • Set 2: 15 x 335 lbs
  • Set 3: 15 x 355 lbs

Total: 15075 lbs