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X93 Press and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableFebruary 6th, 2019
  • schedule54 minutes
  • equalizer17 sets,  289 reps
  • fitness_center30035 lbs

1. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 15 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 5 x 315 lbs
  • Set 6: 2 x 365 lbs
  • Set 7: 2 x 365 lbs
  • Set 8: 30 x 225 lbs
  • Set 9: 25 x 225 lbs

Total: 26435 lbs

2. Push-up

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

3. Plate Extension

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 45 lbs

Total: 3600 lbs