X93 Press and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 21st, 2020
46 minutes
20 sets, 212 reps
24660 lbs

1. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 315 lbs
Set 6: 1 x 405 lbs
Set 7: 1 x 405 lbs
Set 8: 20 x 225 lbs
Set 9: 20 x 225 lbs
Set 10: 20 x 225 lbs

Total: 24660 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined