Deutschexpand_more

X93 Press and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableNovember 6th, 2024
  • schedule52 minutes
  • equalizer18 sets,  237 reps
  • fitness_center20575 lbs

1. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 5 x 245 lbs
  • Set 6: 5 x 245 lbs
  • Set 7: 3 x 275 lbs
  • Set 8: 3 x 275 lbs
  • Set 9: 1 x 275 lbs

Total: 11575 lbs

2. Cable Flye

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 20 x 50 lbs
  • Set 5: 20 x 50 lbs
  • Set 6: 20 x 50 lbs
  • Set 7: 20 x 50 lbs
  • Set 8: 20 x 50 lbs
  • Set 9: 20 x 50 lbs

Total: 9000 lbs