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X93 Press and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableOctober 22nd, 2019
  • schedule47 minutes
  • equalizer24 sets,  275 reps
  • fitness_center34005 lbs

1. Pull-up

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 7 x 0 lbs
  • Set 6: 7 x 0 lbs
  • Set 7: 7 x 0 lbs
  • Set 8: 7 x 0 lbs

Total: 0 lbs

2. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 14 x 225 lbs
  • Set 4: 14 x 225 lbs
  • Set 5: 5 x 315 lbs
  • Set 6: 1 x 405 lbs
  • Set 7: 2 x 405 lbs
  • Set 8: 3 x 405 lbs

Total: 15705 lbs

3. Cable Flye

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 20 x 60 lbs

Total: 4800 lbs

4. Decline Bench Press

  • Set 1: 15 x 225 lbs
  • Set 2: 15 x 225 lbs
  • Set 3: 15 x 225 lbs
  • Set 4: 15 x 225 lbs

Total: 13500 lbs