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X93 Press and Stuff

nach jawrs

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Zusammenfassung

  • event_availableSeptember 24th, 2019
  • schedule54 minutes
  • equalizer18 sets,  233 reps
  • fitness_centerNaN lbs

1. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 14 x 225 lbs
  • Set 4: 14 x 225 lbs
  • Set 5: 6 x 315 lbs
  • Set 6: 7 x 315 lbs
  • Set 7: 1 x 405 lbs
  • Set 8: 2 x 405 lbs
  • Set 9: 25 x 225 lbs
  • Set 10: 4 x undefined lbs

Total: NaN lbs

2. Cable Flye

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs

Total: 6000 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs

Total: 4800 lbs