Deutschexpand_more

X93 Press and Stuff

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableMay 20th, 2024
  • schedule46 minutes
  • equalizer15 sets,  162 reps
  • fitness_center24110 lbs

1. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 10 x 245 lbs
  • Set 6: 10 x 245 lbs
  • Set 7: 6 x 275 lbs

Total: 13750 lbs

2. Incline Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 7 x 185 lbs
  • Set 4: 7 x 185 lbs

Total: 5560 lbs

3. Cable Flye

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs

Total: 4800 lbs