X93 Press and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 6th, 2023
55 minutes
25 sets, 312 reps
20150 lbs

1. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

2. Bench Press

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 185 lbs
Set 6: 10 x 185 lbs
Set 7: 10 x 185 lbs

Total: 10200 lbs

3. Incline Bench Press

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs

Total: 3250 lbs

4. Cable Flye

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 40 lbs
Set 7: 10 x 40 lbs

Total: 6000 lbs

5. Plate Extension

Set 1: 14 x 20 lbs
Set 2: 14 x 15 lbs
Set 3: 14 x 15 lbs

Total: 700 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined