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X93 Press and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableNovember 9th, 2018
  • schedule1 h
  • equalizer19 sets,  260 reps
  • fitness_center30380 lbs

1. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 12 x 225 lbs
  • Set 4: 12 x 225 lbs
  • Set 5: 6 x 275 lbs
  • Set 6: 2 x 295 lbs
  • Set 7: 1 x 315 lbs
  • Set 8: 1 x 315 lbs
  • Set 9: 1 x 335 lbs

Total: 14005 lbs

2. Lat Pulldown

  • Set 1: 20 x 130 lbs
  • Set 2: 20 x 130 lbs
  • Set 3: 20 x 130 lbs
  • Set 4: 20 x 130 lbs

Total: 10400 lbs

3. DB Incline Flye

  • Set 1: 15 x 30 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs

Total: 2050 lbs

4. Dumbbell Incline Bench Press

  • Set 1: 15 x 75 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 15 x 80 lbs

Total: 3925 lbs