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X93 Press and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableApril 30th, 2019
  • schedule47 minutes
  • equalizer20 sets,  364 reps
  • fitness_center31500 lbs

1. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 14 x 225 lbs
  • Set 4: 14 x 225 lbs
  • Set 5: 14 x 225 lbs
  • Set 6: 14 x 225 lbs
  • Set 7: 14 x 225 lbs
  • Set 8: 14 x 225 lbs

Total: 24300 lbs

2. Push-up

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

3. Cable Flye

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 20 x 60 lbs
  • Set 5: 20 x 60 lbs
  • Set 6: 20 x 60 lbs

Total: 7200 lbs