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X93 Press and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableMay 14th, 2019
  • schedule56 minutes
  • equalizer16 sets,  211 reps
  • fitness_center22175 lbs

1. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 14 x 225 lbs
  • Set 4: 14 x 225 lbs
  • Set 5: 7 x 315 lbs
  • Set 6: 7 x 315 lbs
  • Set 7: 3 x 365 lbs
  • Set 8: 4 x 365 lbs
  • Set 9: 1 x 405 lbs
  • Set 10: 1 x 405 lbs

Total: 19475 lbs

2. Push-up

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

3. Plate Extension

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs

Total: 2700 lbs