X93 Press and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 29th, 2020
54 minutes
27 sets, 272 reps
28360 lbs

1. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 4 x 315 lbs
Set 6: 4 x 315 lbs
Set 7: 1 x 405 lbs
Set 8: 1 x 405 lbs
Set 9: 2 x 365 lbs
Set 10: 10 x 225 lbs
Set 11: 10 x 225 lbs
Set 12: 10 x 225 lbs
Set 13: 10 x 225 lbs

Total: 22960 lbs

3. Cable Flye

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs

Total: 5400 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined