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X93 Press and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableMarch 19th, 2019
  • schedule56 minutes
  • equalizer20 sets,  283 reps
  • fitness_center12371.73 lbs

1. Pull-up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

2. Bench Press

  • Set 1: 20 x 61.23 lbs
  • Set 2: 20 x 61.23 lbs
  • Set 3: 12 x 102.06 lbs
  • Set 4: 12 x 102.06 lbs
  • Set 5: 4 x 142.88 lbs
  • Set 6: 3 x 142.88 lbs
  • Set 7: 1 x 165.56 lbs
  • Set 8: 1 x 183.7 lbs
  • Set 9: 20 x 102.06 lbs
  • Set 10: 20 x 102.06 lbs
  • Set 11: 20 x 102.06 lbs

Total: 12371.73 lbs

3. Push-up

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs