X93 Press and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 19th, 2018
1 h
23 sets, NaN reps
NaN lbs

1. Pull-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs

Total: NaN lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 245 lbs
Set 6: 10 x 245 lbs
Set 7: 8 x 265 lbs
Set 8: 8 x 265 lbs
Set 9: null x null lbs

Total: NaN lbs

3. Lat Pulldown

Set 1: 20 x 130 lbs
Set 2: 20 x 130 lbs
Set 3: 20 x 130 lbs
Set 4: 20 x 130 lbs

Total: 10400 lbs

4. Incline Bench Press

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 15 x 135 lbs

Total: 7425 lbs

5. DB Incline Flye

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 15 x 40 lbs

Total: 2200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined