Deutschexpand_more

X93 Press and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableSeptember 17th, 2019
  • schedule52 minutes
  • equalizer29 sets,  348 reps
  • fitness_center21840 lbs

1. Pull-up

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 6 x 0 lbs
  • Set 7: 6 x 0 lbs
  • Set 8: 6 x 0 lbs
  • Set 9: 6 x 0 lbs
  • Set 10: 6 x 0 lbs

Total: 0 lbs

2. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 15 x 225 lbs
  • Set 4: 15 x 225 lbs
  • Set 5: 6 x 275 lbs
  • Set 6: 6 x 275 lbs
  • Set 7: 4 x 315 lbs
  • Set 8: 4 x 315 lbs
  • Set 9: 4 x 315 lbs
  • Set 10: 4 x 315 lbs

Total: 20490 lbs

3. Push-up

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs
  • Set 7: 20 x 0 lbs
  • Set 8: 20 x 0 lbs

Total: 0 lbs

4. Plate Raise

  • Set 1: 30 x 45 lbs

Total: 1350 lbs