X93 Press and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

October 11th, 2024
59 minutes
30 sets, 319 reps
19955 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 245 lbs
Set 6: 5 x 245 lbs
Set 7: 5 x 245 lbs
Set 8: 5 x 245 lbs
Set 9: 4 x 245 lbs
Set 10: 5 x 225 lbs

Total: 11955 lbs

2. Cable Flye

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs
Set 6: 15 x 50 lbs
Set 7: 15 x 50 lbs
Set 8: 15 x 50 lbs
Set 9: 15 x 50 lbs
Set 10: 15 x 50 lbs

Total: 8000 lbs

3. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined