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X93 Press and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableMarch 24th, 2023
  • schedule47 minutes
  • equalizer16 sets,  215 reps
  • fitness_center20050 lbs

1. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 10 x 225 lbs
  • Set 6: 10 x 225 lbs

Total: 11700 lbs

2. Cable Flye

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 20 x 50 lbs
  • Set 5: 15 x 50 lbs
  • Set 6: 15 x 50 lbs
  • Set 7: 15 x 50 lbs

Total: 6250 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs