X93 Press and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 11th, 2020
59 minutes
23 sets, 258 reps
24070 lbs

1. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 3 x 315 lbs
Set 6: 3 x 315 lbs
Set 7: 1 x 365 lbs
Set 8: 1 x 365 lbs
Set 9: 30 x 225 lbs

Total: 19270 lbs

3. Cable Flye

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4800 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined