X93 Press and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

October 9th, 2019
1 h
31 sets, 259 reps
26145 lbs

1. Pull-up

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 6 x 0 lbs
Set 7: 6 x 0 lbs
Set 8: 6 x 0 lbs
Set 9: 6 x 0 lbs
Set 10: 6 x 0 lbs
Set 11: 6 x 0 lbs
Set 12: 6 x 0 lbs
Set 13: 6 x 0 lbs
Set 14: 6 x 0 lbs
Set 15: 6 x 0 lbs
Set 16: 10 x 0 lbs

Total: 0 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 14 x 225 lbs
Set 4: 12 x 225 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 315 lbs
Set 7: 1 x 315 lbs
Set 8: 1 x 315 lbs
Set 9: 1 x 315 lbs

Total: 15345 lbs

3. Incline Bench Press

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs

Total: 9000 lbs

4. Plate Extension

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs

Total: 1800 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined