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X93 Press and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableMay 6th, 2024
  • schedule51 minutes
  • equalizer16 sets,  180 reps
  • fitness_center19100 lbs

1. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs

Total: 0 lbs

2. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 10 x 225 lbs
  • Set 6: 10 x 225 lbs
  • Set 7: 20 x 185 lbs
  • Set 8: 20 x 185 lbs

Total: 19100 lbs