Deutschexpand_more

X93 Press and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableOctober 23rd, 2018
  • schedule49 minutes
  • equalizer14 sets,  128 reps
  • fitness_centerNaN lbs

1. Pull-up

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs
  • Set 3: 6 x null lbs
  • Set 4: 6 x null lbs

Total: NaN lbs

2. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 12 x 225 lbs
  • Set 4: 12 x 225 lbs
  • Set 5: 6 x 275 lbs
  • Set 6: 4 x 295 lbs
  • Set 7: 2 x 315 lbs
  • Set 8: 2 x 335 lbs
  • Set 9: 1 x 355 lbs
  • Set 10: 25 x 225 lbs

Total: 20910 lbs