X93 Press and Stuff

by jawrs

Settings

lbskgs

Summary

September 10th, 2019
54 minutes
24 sets, 296 reps
32945 lbs

1. Pull-up

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 6 x 0 lbs

Total: 0 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 225 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 315 lbs

Total: 13050 lbs

3. Incline Bench Press

Set 1: 15 x 135 lbs
Set 2: 12 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs

Total: 9795 lbs

4. Cable Flye

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs

Total: 6400 lbs

5. Cable Chest Extension

Set 1: 15 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 10 x 80 lbs
Set 4: 8 x 100 lbs

Total: 3700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined