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X93 Press and Stuff

nach jawrs

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Zusammenfassung

  • event_availableSeptember 10th, 2019
  • schedule54 minutes
  • equalizer24 sets,  296 reps
  • fitness_center14943.6 lbs

1. Pull-up

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 6 x 0 lbs

Total: 0 lbs

2. Bench Press

  • Set 1: 20 x 61.23 lbs
  • Set 2: 20 x 61.23 lbs
  • Set 3: 20 x 102.06 lbs
  • Set 4: 5 x 142.88 lbs
  • Set 5: 5 x 142.88 lbs

Total: 5919.38 lbs

3. Incline Bench Press

  • Set 1: 15 x 61.23 lbs
  • Set 2: 12 x 83.91 lbs
  • Set 3: 10 x 83.91 lbs
  • Set 4: 10 x 83.91 lbs
  • Set 5: 10 x 83.91 lbs

Total: 4442.94 lbs

4. Cable Flye

  • Set 1: 20 x 36.29 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 20 x 36.29 lbs
  • Set 4: 20 x 36.29 lbs

Total: 2902.99 lbs

5. Cable Chest Extension

  • Set 1: 15 x 27.22 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 8 x 45.36 lbs

Total: 1678.29 lbs